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Changing your mindset is hard but it doesn't have to be. Two years ago I was in a huge funk that I needed to get out of and after taking a long look in the mirror one day, I realised it was my attitude and my reactions that were all wrong. My desires did not match my actions. 


 After many books, podcasts, changes to my diet and moments of reflection, I realised life really is what you make it- YOU can choose. Not your boss, not your friends, not your parents, not your colleagues, not your trainer- YOU.

In this guide I give you 12 tips along with explanations, that helped me go from feeling like I had lost my spark and love of life to feeling inspired, motivated and confident all over again. 

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